Best Supplements For Heart Health

If you’re like most people in these scary times, you’re probably worrying about your health, and with cancer and heart disease being the number one and number 2 highest preventable causes of death in the United States each year. You have a good reason too!. So that brings us to the topic of this article. What are some supplements you can take to keep your heart healthy?

             1. QURECETIN

Quercetin is a plant pigment or flavonoid that's found in many plants and foods, such as red wine, onions, green tea, apples, and berries. Quercetin has strong antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, and prevent heart disease. This flavonoid also may help prevent the hardening of the arteries, lower cholesterol, and improve circulation, making it a stand out star for heart health.





          2. KRILL OIL

Krill oil is an oil extracted from tiny krill found in the Antarctic ocean. Krill oil, much like fish oil is an excellent source of omega 3 fatty acids and one of the most powerful antioxidants known as astaxanthin. Omega 3 fatty acids have been shown to lower LDL cholesterol and raise HDL cholesterol. That's not all though Krill oil also decreases inflammation in the heart and improves the lining of the blood vessels, due to the Astaxanthin content. 





       3. COENZYME Q10

Coenzyme Q10 is a natural antioxidant that your body produces but decreases as we age. CoQ10 plays a crucial role in energy production. CoQ10 is found in nearly every cell but is concentrated more in certain organs like the heart, brain, liver, and kidneys. This heart-loving little guy is commonly used to help treat heart related issues like heart failure, chest pain, hypertension, and palpitations. Interestingly this antioxidant seems to go a step further and help with cognitive related issues like brain fog, Alzheimer's, M.S, and strokes.





       4. BERBERINE

Berberine is a chemical is a phyto-chemical found in certain plants and fruits like Goldenseal and the European barbarry. This type of alkaloid has been traditionally used in Chinese and Ayurvedic medicine for centuries. Berberine helps to lower glucose levels, promote weight loss, support heart health, and act as a antimicrobial. However one of the most fascinating benefits of Berberine, has to be  it's ability to inhibit pcsk9 enzyme. Which helps lower cholesterol on top of it's other benefits.

     5. TAURINE

Taurine is a naturally occurring amino acid that's important for many physiological functions. Shockingly taurine is actually prescribed in Japan for the treatment of heart failure. So it should come to no surprise, taurine is good for your heart but that's just the start of it's health benefits. Taurine helps to regulate calcium levels in cells, improve heart beat, aids in bile salt formation, and is involved in brain and eye development.

Now before trying any of these supplements, please consult with your doctor to make sure none of these supplements will interact with any medications you may be taking. Providing everything checks out, adding 1 or a few of these supplements may help keep your heart healthy and pumping!