Best Supplements For Beating The Winter blues S-A-D

Winter is a season that brings dread to some and joy to others. Regardless of which side you fall on, some factors remain the same. We go outside less, we tend to emotionally eat more, and for some, we may feel depressed. This is known as "SAD" or Seasonal Affective Disorder. The good news is that there are supplements and ways to ease these symptoms and feelings.

               1: VITAMIN D

Unfortunately, low vitamin D levels are becoming increasingly common. This gets even worse during the cold and snowy winter months when we don't get out as much. Vitamin D, also known as the sunshine vitamin, is a fat soluble vitamin. Vitamin D is involved in many regulatory processes in the body. When combined with K2, vitamin D for increased absorption and safely, has profound effects on mood and mental health.

                  2: MAGNESIUM 

Magnesium is another mineral people are increasingly becoming low in. Magnesium and vitamin D go hand in hand, as magnesium helps increase vitamin D absorption. Aside from the many integral roles magnesium holds in the body, magnesium has the potential to help with mood disorders

                3: RHODIOLA ROSEA

Rhodiola Rosea is perennial flowering plant plant in the Crassulaceae family. This inconspicuous plant has been used by people in northern Europe for centuries, to treat depression and Anxiety. Rhodiola is thought to act as a natural anti-depressant, increasing serotonin, our happy hormone. Please do not take alongside ant-depressants as it's not safe.

                4: FISH OIL

Fish oil is derived from the meat of oily fatty fish and contain High levels of Omega 3 fatty acids. Among the many benefits omega 3 fatty acids have on organs like the heart and eyes. Omega 3's stand out for their benefits on the brain and mental health. Omega 3's may help ease depression and anxiety, while decreasing brain fog.

               5: B VITAMIN COMPLEX

    B vitamins play a crucial role in supporting mental health, making a complex of them the perfect choice for combating the winter blues.  B vitamins, particularly b6, b9 (folate) and b12, are essential for the production of neurotransmitters like serotonin and dopamine. A well rounded B complex alone can really help during the winter months but combining it with some of the other supplements listed above, can really make all the difference

              6: ASHWAGANDHA

Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine, and has gained popularity for it's ability to help combat the winter blues and alleviate symptoms of Seasonal Affective Disorder (SAD). This powerful herb helps reduce stress and anxiety by balancing cortisol levels. Regular use can also provide a natural boost to mood, helping to combat feelings of depression and sadness, making it an excellent addition to a winter wellness routine. Please Do not take alongside anti-depressants as it's not safe.

These 6 supplements may help you this winter to ease the effects of Seasonal Affective Disorder (SAD). However before starting these supplements, please consult with with your doctor first. Especially do not take Rhodiola Rosea or Ashwagandha with any anti-depressants.